Can you swim in Zion Narrows?


Can you swim in Zion Narrows? Not really a park for swimming though you can hike in the waters of the Narrows. And there are areas where you maybe don't want to get your head in the water and especially not get it in your nose and mouth due to toxic cyanobacteria.


Is there bacteria in The Narrows?

The Narrows and Emerald Pools, two well-known parts of the park, are included in the watches and warnings. The NPS also advised consumers to seek immediate medical assistance after exposure. The agency ascribed the blooms in Zion to a protracted stretch of dry weather that allowed cyanobacteria to grow unfettered.


How strenuous is the Narrows hike?

The Narrows hike is easy-to-moderate. It is easy because there are no steep inclines or declines, and since it is an out-and-back hike, it can be as long or as short as you want it to be.


Is the Narrows water cold?

Winter and early spring commonly means cold water and high water levels. The Narrows can be closed during the spring when snowmelt raises the river over 150 CFS. Fall brings more stable weather, but days get shorter and the water temperature drops.


What is the best month to do the Narrows?

The Narrows is a popular hike through the knee-deep Virgin River. Due to cold water temperature and high water levels, the trail is closed in winter and spring. The best time to hike The Narrows is from late May to October, but watch out for summer thunderstorms that can cause deathly flash floods.


Can you wear shorts in the Narrows?

Layers: The temperatures in the Zion Narrows can be much cooler than the rest of the park. In fact, we were surprisingly cold during most of the hike. Your bottoms are definitely going to get wet so we recommend wearing shorts or a bathing suit on the bottom.


Can beginners hike the Narrows?

Can a Beginner do the Zion Narrows Day Hike? Yes, beginner hikers can absolutely do the Zion Narrows day hike! Even if you don't have much hiking experience, you will be perfectly fine hiking the Narrows.


How deep is the water in the Narrows?

Even at 50 cfs, the water can be up to 5 feet deep in some places, so time your hike for days when the water level is below 50 cfs if you can. Also, check at the visitor center about the possibility of flash-flooding. If there's even a remote chance of flash-flooding, DO NOT HIKE THE NARROWS.


Do I need a dry suit for the Narrows?

Because this hike is in the Virgin River, the water is likely to be cold, even in the summer. July and August will yield the warmest temperatures, which makes hiking the narrows refreshing instead of frigid. If you choose to come between the months of November and May, you will need a wetsuit or drysuit.


Can you swim in the Narrows?

Water levels in the Virgin River Narrows, even when the CFS of the river is low, can range from ankle deep to full swims. Most of the time the river is ankle to knee deep, but all top-down hikers should be prepared for deep sections where swimming is required.


Are there bathrooms at the Narrows?

The Narrows is much cooler than Zion Canyon. Pack gear in waterproof bags. Use the restroom at the Riverside Trailhead before hiking. There are no toilets in the Narrows.


Where can I pee on the Narrows hike?

Pee - Whenever possible, pee directly into the flowing water of the river. The smell of your urine, on land, will persist for months. At the very least, carry a ziplock bag to pack out your toilet paper. Water – There is reasonable water for drinking almost every step of The Narrows – literally.


Are there waterfalls in the Narrows?

There are also several falls within The Narrows, including Mystery Falls, but visitors should avoid this Virgin River hike during and after rainstorms due to flash flooding.


Is it better to hike the Narrows in the morning or afternoon?

Best time of day to hike the Narrows The big rush tends to be in the morning as the people who want to hike the furthest start early. By the afternoon, the lower sections are quieter and warmer, which makes for a more enjoyable hike.


How many hours is the Narrows hike?

The Narrows stretches for 16 miles but that's if you hike top-down. Most people hike between 2-6 hours on the Narrows hike when starting at the bottom (~6 miles round trip). Since the Narrows hike is an in-and-out trail, whatever mileage and time you put in hiking in, you have to do out.