Can you lose weight hiking 3 miles a day?
Can you lose weight hiking 3 miles a day? Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days.
Can you get in shape just by hiking?
First, even a moderate one-hour hike is a great way to get a dose of cardio in, all while strengthening your core and lower body. And as the elevation goes up, so do the benefits of hiking.
Is hiking a fat burner?
Hiking is a form of cardio exercise, which means it's a rhythmic activity that aims to pump your heart up to the specific heart rate zone ideal for burning fat—around 70%-80% of your maximum heart rate.