Can I use a towel as a pillow?
Can I use a towel as a pillow? Having neck support is very important at night and also if you are having neck pain. Making a towel roll at home is very simple: Change the thickness by just changing the type of pillow you are rolling up: You can use a thin towel or a thicker towel. You want to keep a neutral neck position.
Which side should not be slept?
Sleeping with the head towards the south is believed to promote relaxation and sound sleep, while the east direction is associated with positive energy and good health. Sleeping with the head towards the north or west is usually discouraged as it may disrupt the body's magnetic field and lead to disturbed sleep.