Can I take protein bars to Italy?


Can I take protein bars to Italy? You can bring non-perishable food items like protein bars to Italy, but fresh fruits, vegetables, meat, and dairy products are not allowed. Healthy travel snacks include protein bars, dried fruits and nuts, rice cakes, beef jerky, and trail mix.


Do I have to declare peanut butter at customs?

You must declare all food products. Failure to declare food products can result in up to $10,000 in fines and penalties.


What snacks can I take into the EU?

If you travel to the EU from a non-EU country, you are not allowed to bring any meat or dairy products with you. You can however bring a limited quantity of fruit and vegetables as well as eggs, egg products and honey. Restricted quantities of fish or fish products are also allowed.


How many protein bars can I bring on a plane?

There is no limit to the quantity of protein bars or energy bars you can bring in your carry-on: You can pack as many bars as you'd like and will fit into your allowable hand luggage.


What snacks can you bring on a plane?

TSA-approved snacks and meals
  • Sliced veggies with a (smaller than 3.4 ounce) container of hummus.
  • Protein bars.
  • Dried fruits and nuts.
  • DIY charcuterie box (with hard, not creamy, cheeses)
  • Muffins and pastries.
  • Beef or mushroom jerky.
  • Popcorn.
  • Whole wheat crackers.


Can you take food in hand luggage through customs?

Solid food items (not liquids or gels) can be transported in either your carry-on or checked bags. Liquid or gel food items larger than 3.4 oz are not allowed in carry-on bags and should be placed in your checked bags if possible.


Do you have to declare food items at customs?

All travelers entering the United States are REQUIRED to DECLARE meats, fruits, vegetables, plants, seeds, soil, animals, as well as plant and animal products (including soup or soup products) they may be carrying. The declaration must cover all items carried in checked baggage, carry-on luggage, or in a vehicle.


Do you have to declare food in checked luggage?

Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.