Can anxiety make you feel sea sick?
Can anxiety make you feel sea sick? The relationship may actually be bidirectional, with anxiety and fear also enhancing the severity of motion sickness.
What food helps with anxiety?
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.