Are you supposed to run barefoot on the beach?
Are you supposed to run barefoot on the beach? If you normally run barefoot, then go for it. Otherwise, Coach recommends shoes. “If your feet aren't used to the work of running barefoot, and it's going to feel uncomfortable very quickly,” he says. It might seem like a small detail, but the tide can make or break a run.
Why do people go barefoot at the beach?
Walking barefoot on sand and taking breaks while standing in the water will massage the soles of your feet. The motion activates venous and lymphatic circulation, making your feet feel nice and relaxed. No need for a fancy foot scrub. Walking on sand will exfoliate dead skin cells and make your feet feel softer.